First of all, what is interval training? Interval training is the process that takes place during the best effort, followed by a short active break, and then another almost maximum effort. This will continue during the workout, and the workstation and break time will vary. H.I.I.T (driven by high-intensity time interval), field-end training, taekwondo or part boxing (Boxing Certification) H.I.I.E (high-intensity intermittent movement) and sprint time interval. We will take the skipping rope as an example. You will jump up as fast as possible for a minute and then, at the twenty-second break, this will be a trick. Doing this for 5 rounds, this can be considered your first interval training program. As your skills, anaerobic and aerobic resistance increase, you will increase your “work” time while keeping the “rest” time equal (: 20).

Ok, but what does this mean for weight loss? The difference between long hours of work and short bursts of best effort is very different. Long-term strokes and/or jogging (cardiovascular training) have been the basis of many exercise programs for many years, and most of the time weight loss has little or no improvement, although most people see increased endurance (aerobic adjustment). The reason is the nature of cardiovascular training, and its training is more effective for our cardiovascular system, which is a good thing, but it is not always the ideal result of our efforts. On the other hand, interval training mainly involves muscle groups participating in the current exercise (anaerobic training). This is where fat burns. When your body begins to excrete to near maximum, our muscles begin to burn fat in the form of energy. If fat works hard in a short time and then let it rest, it will restore its energy reserve by breaking down fat. However, if the muscles work with near-maximum effort for a long time, it will begin to use other forms of energy in the body, other muscles with fat (put in the pins). This time, we will look back later. This is not ideal for those of us who want to reduce the pounds around the stomach (most men store fat) or thighs and buttocks (women tend to store fat).  Some people have seen good results at the start of the game or when jogging alone. In most cases, these people start executing routines for the first time or start over after the rest period. Unfortunately, the results are stagnant and will soon stop. The reason for this initial weight loss is mainly due to the loss of water stored in the muscles.

The term water weight moves a lot and refers to the glycogen reserve in the muscle. Glycogen (glucose/sugar) is essential for muscle contraction and growth. The process of storing glycogen in the muscles brings water. Ok, let’s go back to this pin. This is how your body starts using muscle as a fuel. This is serious because the more muscle you have, the more fat you burn.

Personally, I found myself and my client Taekwondo (Boxing Certification) to be one of the quickest and easiest ways to burn fat. The basic structure of the training has been set to the interval (washing the slice, rest from 3:00 to 1:00 minutes), the rhythm of the round is 75% ~ 85%, your heart rate is best to have a good coach) . When kicking, bumping, knees and elbows are combined, Taekwondo exercises are also full-body exercises. Nowadays, it’s easy to find a website near you that can provide an interesting alternative/supplement to your mundane execution routines and may not provide you with the results you need.